FREE ONLINE TRAINING
Presented by SARAH CLOUGH: THE MOVEMENT for LONGEVITY COACH
FREE ONLINE TRAINING
Presented by SARAH CLOUGH
THE MOVEMENT for LONGEVITY COACH
Discover The 3-Step Method Helping Women 40+ Struggling With Lower Back Pain, Get Back to Their Favourite Activities Such as Walking, Hiking & Travelling,  
Pain-Free, and Rediscover Their Spark For Life
In Just 12 Weeks

Without strenuous workouts, expensive specialist appointments or fear of causing more pain
In this Masterclass, I’ll share: 
  • A common mistake women make when trying to reduce back ache, painful joints and stiffness that can sabotage their results (and what to do instead)
  • How almost anyone who wants to be more active can exercise without aggravating any painful conditions. New research shows a smarter way to a stronger, pain-free body
  • The surprising reason why women in midlife and beyond can have a hard time staying energised, flexible and pain free … and how to overcome it
  • ​How getting older is not a barrier to increased strength, more energy and living life to the full
About Your Host
SARAH CLOUGH
THE MOVEMENT AND LONGEVITY COACH

Sarah is an experienced Pilates teacher and longevity coach who believes that age is not the barrier to living life to the full. 

She is known for helping women in their 50s, 60s and beyond struggling with aches, pains and stiffness and a lack of energy, regain pain-free movement and get back to living life vibrantly and energetically. 

Over the past 10 years, she has helped 100s of women with her proven 3-step process ‘The Vitality Blueprint’ and inside this free training, she reveals one of the key principles for success.
Discover The 3-Step Method Helping Women 40+ Struggling With Lower Back Pain, Get Back to Their Favourite Activities Such as Walking, Hiking & Travelling, Pain-Free, and Rediscover Their Spark For Life In Just 12 Weeks

Without strenuous workouts, expensive specialist appointments or fear of causing more pain
In this Masterclass, I’ll share: 
  • A common mistake women make when trying to reduce back ache, painful joints and stiffness that can sabotage their results (and what to do instead)
  • How almost anyone who wants to be more active can exercise without aggravating any painful conditions. New research shows a smarter way to a stronger, pain-free body
  • The surprising reason why women in midlife and beyond can have a hard time staying energised, flexible and pain free … and how to overcome it
  • ​How getting older is not a barrier to increased strength, more energy and living life to the full
About Your Host
SARAH CLOUGH
THE MOVEMENT AND LONGEVITY COACH

Sarah is an experienced Pilates teacher and longevity coach who believes that age is not the barrier to living life to the full. 

She is known for helping women in their 50s, 60s and beyond struggling with aches, pains and stiffness and a lack of energy, regain pain-free movement and get back to living life vibrantly and energetically. 

Over the past 10 years, she has helped 100s of women with her proven 3-step process ‘The Vitality Blueprint’ and inside this free training, she reveals one of the key principles for success.
This is for women who don't want to let age or fear of failure stop them doing all the things they love and more!
This is for women who don't want to let age or fear of failure stop them doing all the things they love and more!
© 2023 Space Fitness and Wellbeing | All Rights Reserved
This site is not part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.